Crispy fish burgers
6
Points®
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Ingredients
Egg(s)
1 medium
Polenta
⅓ cup(s), (55g)
Ground cayenne pepper
¼ tsp, (pinch)
Skinless white fish, raw
4 fillet(s), skinless (4 x 150g fillets)
White bread roll
200 g, (buy 4 x 70 g rolls, with 30% discarded), split
Reduced-fat tartare sauce
2 tbs
Tomato(es)
1 medium, thinly sliced
Butter lettuce
20 g, use 4 leaves
Red onion
¼ medium, thinly sliced
Fresh dill
1 tbs, sprigs
Lemon(s)
1 medium, cut into wedges to serve
Oil spray
2 x 3 second spray(s)